Hello! My name is Mamta, and I created Nourish to Thrive RD because I believe everyone deserves to feel their best. I’ve seen firsthand how the right food choices can transform health, energy levels, mood, and overall well-being. This blog is where I will share my passion for nutrition, along with practical, evidence-based information. My goal is to help you embark on your own journey to a vibrant, thriving life.
Learn why healthy eating feels harder in December and how to navigate the holidays without guilt. A Dietitian’s guide to using “anchors,” honoring hunger, and making room for traditions while reaching your goals.
Continue readingFeeling lost in conflicting nutrition advice? This blog from a Registered Dietitian explains why healthy eating feels hard and offers clear, actionable guidance for balanced, realistic, and enjoyable eating habits.
Continue readingTips for Eating Well while Traveling Travel is one of life’s greatest joys. Exploring new cultures, soaking in the sights, and of course, sampling the food are all part of the adventure. But as a registered dietitian (and someone who loves to eat), I know how tricky it can feel to balance health goals with…
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Nourish to Thrive RD