- Do you have a family history of diabetes, and are worried that your blood sugars are slowly creeping up? Or have you been diagnosed with diabetes?
- Did the doctor tell you to lose some weight because you have a fatty liver?
- Have you noticed your blood pressure has gone up?
- Did the doctor tell you that your cholesterol is high, and if you don’t lower it soon you have to start taking medications?
- Have you noticed your weight slowly climbing up?
You’ve probably come across a lot of confusing food and health myths. Ever heard that:
- eating fats makes you fat? or that
- carbs are off-limits? or that
- nuts can raise your cholesterol?
It’s hard to know what to believe! I get it!
As your guide, I’m here to help you navigate through the noise and get the facts that work for you.
As a registered dietitian, I strive to provide evidence-based nutrition guidance to help you manage chronic conditions:
- diabetes
- fatty liver
- high blood pressure
- high cholesterol
- and weight gain
Unlike fad diets or quick fixes, you can expect to receive scientifically backed, sustainable approaches to managing your health.
Together, we’ll create a personalized nutrition plan that’s not only based on solid science but also tailored to your lifestyle and health goals. With the right foods, you can actively lower cholesterol, stabilize blood sugar, and take control of your long-term health—without the confusion and frustration of myths and misinformation.
Unlock your best health—let’s start today!
Nourish to Thrive RD 