Hello! My name is Mamta, and I created this nutrition blog because I believe everyone deserves to feel their best. I have seen firsthand how the right food choices can transform health, energy levels, mood, and overall well-being. Here you will find practical, evidence-based information rooted in my passion for nutrition, along with real guidance to help you build a vibrant, thriving life.
Confused about your diabetes diagnosis? Mamta Bhasin, a BC Registered Dietitian, walks you through what diabetes is, how it’s diagnosed, and practical steps to manage it through diet and lifestyle.
Continue readingNourish to Flourish (Again!) February is here, and with it comes that familiar feeling of getting ready for Nutrition Month. As we move closer to March, I’ve been reflecting on this year’s theme and why it continues to resonate so deeply with me, and with so many Canadians. For the second year in a row,…
Continue readingLearn why healthy eating feels harder in December and how to navigate the holidays without guilt. A Dietitian’s guide to using “anchors,” honoring hunger, and making room for traditions while reaching your goals.
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