What Works and What Doesn’t Walk into any grocery store, scroll through social media, or flip through a health magazine, and you’ll undoubtedly see the word protein. As a Registered Dietitian, I can confirm it’s a topic that comes up often in discussions about energy, muscle, and especially weight loss. Let’s be clear, though: whileContinueContinue reading “Protein and Weight Loss”
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Protein: What’s the Real Deal?
Life can get busy – whether you’re juggling work, family, or making time for self-care. That’s why it’s important to check in on how you’re fuelling your body, especially when it comes to protein. Protein isn’t just a trend or something for athletes – it’s a key part of staying energized, strong, and well-nourished atContinueContinue reading “Protein: What’s the Real Deal?”
Nourish to Thrive RD 