And What Actually Gets in the Way of Managing It Photo by i-SENS, USA on Pexels.com If you grew up in a South Asian household, you probably know at least one person living with diabetes. A parent. A relative. A neighbour. Someone at the group or temple you go to. It is that common inContinueContinue reading “Why South Asians Are at Higher Risk for Diabetes”
Author Archives: Mamta Bhasin, RD
Type 2 Diabetes: What It Is, How It’s Diagnosed & How to Manage It
Confused about your diabetes diagnosis? Mamta Bhasin, a BC Registered Dietitian, walks you through what diabetes is, how it’s diagnosed, and practical steps to manage it through diet and lifestyle.
Nutrition Month 2026:
Nourish to Flourish (Again!) February is here, and with it comes that familiar feeling of getting ready for Nutrition Month. As we move closer to March, I’ve been reflecting on this year’s theme and why it continues to resonate so deeply with me, and with so many Canadians. For the second year in a row,ContinueContinue reading “Nutrition Month 2026:”
Why Healthy Eating Feels Hard: Part 2 (Holiday Edition)
Learn why healthy eating feels harder in December and how to navigate the holidays without guilt. A Dietitian’s guide to using “anchors,” honoring hunger, and making room for traditions while reaching your goals.
Why Healthy Eating Feels Hard
Feeling lost in conflicting nutrition advice? This blog from a Registered Dietitian explains why healthy eating feels hard and offers clear, actionable guidance for balanced, realistic, and enjoyable eating habits.
Healthy Eating During South Asian Festivals
A Dietitian’s Guide As fall settles in, many South Asian homes in Canada light up with celebration – from Ganesh Chaturthi to Dussehra to Diwali and Bandi Chhor Divas. These festivals bring warmth, light, and connection to our communities, even when we’re oceans away from where these traditions began. And at the heart of itContinueContinue reading “Healthy Eating During South Asian Festivals”
Healthy Eating While Traveling: Vacation Diaries (RD Edition)
Tips for Eating Well while Traveling Travel is one of life’s greatest joys. Exploring new cultures, soaking in the sights, and of course, sampling the food are all part of the adventure. But as a registered dietitian (and someone who loves to eat), I know how tricky it can feel to balance your health andContinueContinue reading “Healthy Eating While Traveling: Vacation Diaries (RD Edition)”
Protein and Weight Loss: What the Science Actually Says
Walk into any grocery store, scroll through social media, or flip through a health magazine, and you’ll undoubtedly see the word protein. As a Registered Dietitian, I can confirm it’s a topic that comes up often in discussions about energy, muscle, and especially weight loss. Let’s be clear, though: while protein is a valuable allyContinueContinue reading “Protein and Weight Loss: What the Science Actually Says”
Nourished & Relaxed
Healthy Summer Eating with Kids at Home Summer break often means more snack requests, more meals to make, and constant cleanup. If that sounds familiar, you’re definitely not alone. With the kids home and schedules a bit looser, it’s normal for things to feel a little chaotic in the kitchen. Eating well this summer doesn’tContinueContinue reading “Nourished & Relaxed”
Protein: What’s the Real Deal?
Life can get busy – whether you’re juggling work, family, or making time for self-care. That’s why it’s important to check in on how you’re fuelling your body, especially when it comes to protein. Protein isn’t just a trend or something for athletes – it’s a key part of staying energized, strong, and well-nourished atContinueContinue reading “Protein: What’s the Real Deal?”