Exploring the Social and Emotional Side of Celiac Disease When we talk about living with celiac disease, the conversation often begins and ends with: “just avoid gluten.” And yes, mastering the gluten-free diet is essential – but it’s only part of the picture. The social and emotional impact of celiac disease is just as real,ContinueContinue reading “What They Don’t Tell You About Living with Celiac”
Author Archives: Mamta Bhasin, RD
Gluten-Free Label Reading: How to Spot Hidden Gluten
Celiac Awareness Month – Blog 3 Living gluten-free? You’ve probably seen the “gluten-free” label on products – and while it’s a helpful start, truly safe shopping means reading beyond the front of the package, especially when that gluten free label is missing. This guide offers simple, practical tips (based on Canadian regulations) to help youContinueContinue reading “Gluten-Free Label Reading: How to Spot Hidden Gluten”
IBS in South Asians: What You Need to Know
Symptoms, Causes and What Actually Helps In our South Asian community, digestive issues like gas, bloating, and ‘pet mein jalan’ or ‘ghabrahat’ can often be brushed off as “normal” or something we just live with. But what if these are signs of something more – something like Irritable Bowel Syndrome (IBS)? So, What Is IBS?ContinueContinue reading “IBS in South Asians: What You Need to Know”
Celiac Disease & the Gluten-Free Diet
What You Need to Know. A celiac disease diagnosis comes with a steep learning curve. One of the first and most important steps is understanding what a gluten-free diet actually involves – because it goes well beyond avoiding bread. In this post I am breaking down what to eat, what to avoid, and how toContinueContinue reading “Celiac Disease & the Gluten-Free Diet”
Celiac Disease in South Asians
Celiac disease is increasingly affecting South Asian communities in Canada, particularly in BC, where gluten-rich foods are common. Symptoms often resemble other health issues, leading to misdiagnosis. It is crucial to seek blood tests from family doctors, as proper diagnosis can significantly improve health outcomes. Awareness and education are vital for management.
Celiac Disease 101
Understanding the Basics Celiac disease is one of those conditions that often goes undiagnosed for years. The symptoms can look like so many other things – fatigue, bloating, anemia, skin rashes – that many people live with it without ever knowing what is actually going on. Whether you were recently diagnosed, or are simply tryingContinueContinue reading “Celiac Disease 101”
Grocery Shopping with IBS
A Simple Guide to Label Reading Grocery shopping with IBS can feel overwhelming, especially when you are just starting the low FODMAP diet. Ingredient lists are full of unfamiliar terms and hidden high FODMAP ingredients – and it is not always obvious what is safe to eat. In this post I am breaking down theContinueContinue reading “Grocery Shopping with IBS”
The Low FODMAP Diet
The low FODMAP diet, developed by Monash University, helps individuals with IBS manage digestive symptoms by identifying trigger foods. It consists of three phases: elimination, reintroduction, and personalization. While beneficial, it should not be followed long-term and requires guidance from healthcare professionals to ensure safety and nutritional balance.
Fibre and IBS
If you’ve ever added more fibre to your diet and ended up feeling worse, you’re not alone – and you’re not doing it wrong.
With IBS, it’s not just about how much fibre you eat – it’s about what kind, how it behaves in your gut, and how quickly it ferments.
Some fibres can soothe symptoms; others may trigger bloating, pain, or urgency.
Want to untangle the fibre confusion? Learn the difference between fermentable vs. non-fermentable fibres, the role of soluble vs. insoluble types, and how to find your own fibre balance. Read the full blog: https://nourishtothriverd.com/2025/04/14/fibre-and-ibs/
Understanding IBS
April is IBS Awareness Month, highlighting Irritable Bowel Syndrome (IBS) and its impact on many lives. IBS affects gut-brain interactions, leading to symptoms like abdominal pain, diarrhea, and constipation. While causes are unclear, factors like gut sensitivity and food triggers are involved. Diagnosis requires symptom evaluation and testing, while symptom management focuses on dietary changes and lifestyle adjustments.