Symptoms, Causes and What Actually Helps In our South Asian community, digestive issues like gas, bloating, and ‘pet mein jalan’ or ‘ghabrahat’ can often be brushed off as “normal” or something we just live with. But what if these are signs of something more – something like Irritable Bowel Syndrome (IBS)? So, What Is IBS?ContinueContinue reading “IBS in South Asians: What You Need to Know”
Tag Archives: IBS
Grocery Shopping with IBS
A Simple Guide to Label Reading Grocery shopping with IBS can feel overwhelming, especially when you are just starting the low FODMAP diet. Ingredient lists are full of unfamiliar terms and hidden high FODMAP ingredients – and it is not always obvious what is safe to eat. In this post I am breaking down theContinueContinue reading “Grocery Shopping with IBS”
The Low FODMAP Diet
The low FODMAP diet, developed by Monash University, helps individuals with IBS manage digestive symptoms by identifying trigger foods. It consists of three phases: elimination, reintroduction, and personalization. While beneficial, it should not be followed long-term and requires guidance from healthcare professionals to ensure safety and nutritional balance.
Fibre and IBS
If you’ve ever added more fibre to your diet and ended up feeling worse, you’re not alone – and you’re not doing it wrong.
With IBS, it’s not just about how much fibre you eat – it’s about what kind, how it behaves in your gut, and how quickly it ferments.
Some fibres can soothe symptoms; others may trigger bloating, pain, or urgency.
Want to untangle the fibre confusion? Learn the difference between fermentable vs. non-fermentable fibres, the role of soluble vs. insoluble types, and how to find your own fibre balance. Read the full blog: https://nourishtothriverd.com/2025/04/14/fibre-and-ibs/
Understanding IBS
April is IBS Awareness Month, highlighting Irritable Bowel Syndrome (IBS) and its impact on many lives. IBS affects gut-brain interactions, leading to symptoms like abdominal pain, diarrhea, and constipation. While causes are unclear, factors like gut sensitivity and food triggers are involved. Diagnosis requires symptom evaluation and testing, while symptom management focuses on dietary changes and lifestyle adjustments.