Celiac disease is increasingly affecting South Asian communities in Canada, particularly in BC, where gluten-rich foods are common. Symptoms often resemble other health issues, leading to misdiagnosis. It is crucial to seek blood tests from family doctors, as proper diagnosis can significantly improve health outcomes. Awareness and education are vital for management.
Tag Archives: dietitian
Grocery Shopping with IBS
A Simple Guide to Label Reading Grocery shopping with IBS can feel overwhelming, especially when you are just starting the low FODMAP diet. Ingredient lists are full of unfamiliar terms and hidden high FODMAP ingredients – and it is not always obvious what is safe to eat. In this post I am breaking down theContinueContinue reading “Grocery Shopping with IBS”
The Low FODMAP Diet
The low FODMAP diet, developed by Monash University, helps individuals with IBS manage digestive symptoms by identifying trigger foods. It consists of three phases: elimination, reintroduction, and personalization. While beneficial, it should not be followed long-term and requires guidance from healthcare professionals to ensure safety and nutritional balance.