A Dietitian’s Guide As fall settles in, many South Asian homes in Canada light up with celebration – from Ganesh Chaturthi to Dussehra to Diwali and Bandi Chhor Divas. These festivals bring warmth, light, and connection to our communities, even when we’re oceans away from where these traditions began. And at the heart of itContinueContinue reading “Healthy Eating During South Asian Festivals”
Tag Archives: nutrition
Nourished & Relaxed
Healthy Summer Eating with Kids at Home Summer break often means more snack requests, more meals to make, and constant cleanup. If that sounds familiar, you’re definitely not alone. With the kids home and schedules a bit looser, it’s normal for things to feel a little chaotic in the kitchen. Eating well this summer doesn’tContinueContinue reading “Nourished & Relaxed”
Grocery Shopping with IBS
A Simple Guide to Label Reading Grocery shopping with IBS can feel overwhelming, especially when you are just starting the low FODMAP diet. Ingredient lists are full of unfamiliar terms and hidden high FODMAP ingredients – and it is not always obvious what is safe to eat. In this post I am breaking down theContinueContinue reading “Grocery Shopping with IBS”
Fibre and IBS
If you’ve ever added more fibre to your diet and ended up feeling worse, you’re not alone – and you’re not doing it wrong.
With IBS, it’s not just about how much fibre you eat – it’s about what kind, how it behaves in your gut, and how quickly it ferments.
Some fibres can soothe symptoms; others may trigger bloating, pain, or urgency.
Want to untangle the fibre confusion? Learn the difference between fermentable vs. non-fermentable fibres, the role of soluble vs. insoluble types, and how to find your own fibre balance. Read the full blog: https://nourishtothriverd.com/2025/04/14/fibre-and-ibs/
Understanding IBS
April is IBS Awareness Month, highlighting Irritable Bowel Syndrome (IBS) and its impact on many lives. IBS affects gut-brain interactions, leading to symptoms like abdominal pain, diarrhea, and constipation. While causes are unclear, factors like gut sensitivity and food triggers are involved. Diagnosis requires symptom evaluation and testing, while symptom management focuses on dietary changes and lifestyle adjustments.
Nourish Yourself
Healthy eating can be enjoyable and doesn’t have to be boring. It fuels the body, prevents diseases, enhances mood, and increases overall well-being. Emphasizing balance, include fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods. Small, sustainable changes can lead to significant improvements in health.