Photo by Jess Bailey Designs on Pexels.com Nutrition month resources: At Nourish to Thrive RD, I believe in nourishing the whole person. To support your physical, mental, and emotional health, I’ve gathered the following free resources: Is there a difference between a dietitian and a nutritionist? What can I expect when I go see a dietitian? WhatContinueContinue reading “Free Resources”
Author Archives: Mamta Bhasin, RD
Happy Nutrition Month
Photo by Jane Trang Doan on Pexels.com March is Nutrition Month in Canada, and this year’s theme, “Nourish to Flourish,” perfectly aligns with the mission of my practice, Nourish to Thrive. Just as the theme encourages us to fuel our bodies for optimal health, I focus on helping you nourish your body and mind soContinueContinue reading “Happy Nutrition Month”
Nourish Yourself
Healthy eating can be enjoyable and doesn’t have to be boring. It fuels the body, prevents diseases, enhances mood, and increases overall well-being. Emphasizing balance, include fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods. Small, sustainable changes can lead to significant improvements in health.