What Works and What Doesn’t Walk into any grocery store, scroll through social media, or flip through a health magazine, and you’ll undoubtedly see the word protein. As a Registered Dietitian, I can confirm it’s a topic that comes up often in discussions about energy, muscle, and especially weight loss. Let’s be clear, though: whileContinueContinue reading “Protein and Weight Loss”
Nourish to Thrive RD 