Learn why healthy eating feels harder in December and how to navigate the holidays without guilt. A Dietitian’s guide to using “anchors,” honoring hunger, and making room for traditions while reaching your goals.
Category Archives: Blog
Why Healthy Eating Feels Hard
Feeling lost in conflicting nutrition advice? This blog from a Registered Dietitian explains why healthy eating feels hard and offers clear, actionable guidance for balanced, realistic, and enjoyable eating habits.
Vacation Diaries, RD Edition
Tips for Eating Well while Traveling Travel is one of life’s greatest joys. Exploring new cultures, soaking in the sights, and of course, sampling the food are all part of the adventure. But as a registered dietitian (and someone who loves to eat), I know how tricky it can feel to balance health goals withContinueContinue reading “Vacation Diaries, RD Edition”
Protein and Weight Loss
What Works and What Doesn’t Walk into any grocery store, scroll through social media, or flip through a health magazine, and you’ll undoubtedly see the word protein. As a Registered Dietitian, I can confirm it’s a topic that comes up often in discussions about energy, muscle, and especially weight loss. Let’s be clear, though: whileContinueContinue reading “Protein and Weight Loss”
Nourished & Relaxed
Healthy Summer Eating with Kids at Home Summer break often means more snack requests, more meals to make, and constant cleanup. If that sounds familiar, you’re definitely not alone. With the kids home and schedules a bit looser, it’s normal for things to feel a little chaotic in the kitchen. Eating well this summer doesn’tContinueContinue reading “Nourished & Relaxed”
Protein: What’s the Real Deal?
Life can get busy – whether you’re juggling work, family, or making time for self-care. That’s why it’s important to check in on how you’re fuelling your body, especially when it comes to protein. Protein isn’t just a trend or something for athletes – it’s a key part of staying energized, strong, and well-nourished atContinueContinue reading “Protein: What’s the Real Deal?”
What They Don’t Tell You About Living with Celiac
Exploring the Social and Emotional Side of Celiac Disease When we talk about celiac disease, the conversation often begins and ends with: “just avoid gluten.” And yes, mastering the gluten-free diet is essential – but it’s only part of the picture. The social and emotional impact of celiac disease is just as real, though oftenContinueContinue reading “What They Don’t Tell You About Living with Celiac”
Decoding the Delicious
Your Guide to Gluten-Free Label Reading Celiac Awareness Month – Blog 3 Living gluten-free? You’ve probably seen the “gluten-free” label on products – and while it’s a helpful start, truly safe shopping means reading beyond the front of the package, especially when that gluten free label is missing. This guide offers simple, practical tips (basedContinueContinue reading “Decoding the Delicious”
Celiac Disease & the Gluten-Free Diet
What You Need to Know. Part-2 of our Celiac Awareness Month Series In last week’s post, we explored what celiac disease is, its symptoms, and how it’s diagnosed. This week, we’re taking the next step – exploring what living with celiac disease looks like, starting with how to make the gluten-free diet both practical andContinueContinue reading “Celiac Disease & the Gluten-Free Diet”
Celiac Disease 101
Understanding the Basics May is Celiac Awareness Month! Throughout this month, we’ll be diving into celiac disease – what it is, how it’s diagnosed, and how you can live well with it. Let’s start with the basics. What Is Celiac Disease? Celiac disease is a chronic autoimmune disorder. In people with celiac disease, the immuneContinueContinue reading “Celiac Disease 101”
Nourish to Thrive RD 