If you’ve ever added more fibre to your diet and ended up feeling worse, you’re not alone – and you’re not doing it wrong.
With IBS, it’s not just about how much fibre you eat – it’s about what kind, how it behaves in your gut, and how quickly it ferments.
Some fibres can soothe symptoms; others may trigger bloating, pain, or urgency.
Want to untangle the fibre confusion? Learn the difference between fermentable vs. non-fermentable fibres, the role of soluble vs. insoluble types, and how to find your own fibre balance. Read the full blog: https://nourishtothriverd.com/2025/04/14/fibre-and-ibs/
Nourish to Thrive RD 