Tips for eating mindfully without guilt As fall settles in, many South Asian homes in Canada light up with celebration – from Ganesh Chaturthi to Dussehra to Diwali and Bandi Chhor Divas. These festivals bring warmth, light, and connection to our communities, even when we’re oceans away from where these traditions began. And at theContinueContinue reading “Diwali Feast”
Tag Archives: health
Vacation Diaries, RD Edition
Tips for Eating Well while Traveling Travel is one of life’s greatest joys. Exploring new cultures, soaking in the sights, and of course, sampling the food are all part of the adventure. But as a registered dietitian (and someone who loves to eat), I know how tricky it can feel to balance health goals withContinueContinue reading “Vacation Diaries, RD Edition”
Protein and Weight Loss
What Works and What Doesn’t Walk into any grocery store, scroll through social media, or flip through a health magazine, and you’ll undoubtedly see the word protein. As a Registered Dietitian, I can confirm it’s a topic that comes up often in discussions about energy, muscle, and especially weight loss. Let’s be clear, though: whileContinueContinue reading “Protein and Weight Loss”
Understanding IBS
April is IBS Awareness Month, highlighting Irritable Bowel Syndrome (IBS) and its impact on many lives. IBS affects gut-brain interactions, leading to symptoms like abdominal pain, diarrhea, and constipation. While causes are unclear, factors like gut sensitivity and food triggers are involved. Diagnosis requires symptom evaluation and testing, while symptom management focuses on dietary changes and lifestyle adjustments.
Nourish Yourself
Healthy eating can be enjoyable and doesn’t have to be boring. It fuels the body, prevents diseases, enhances mood, and increases overall well-being. Emphasizing balance, include fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods. Small, sustainable changes can lead to significant improvements in health.
Nourish to Thrive RD 