Tips for eating mindfully without guilt As fall settles in, many South Asian homes in Canada light up with celebration – from Ganesh Chaturthi to Dussehra to Diwali and Bandi Chhor Divas. These festivals bring warmth, light, and connection to our communities, even when we’re oceans away from where these traditions began. And at theContinueContinue reading “Diwali Feast”
Tag Archives: wellness
Understanding IBS
April is IBS Awareness Month, highlighting Irritable Bowel Syndrome (IBS) and its impact on many lives. IBS affects gut-brain interactions, leading to symptoms like abdominal pain, diarrhea, and constipation. While causes are unclear, factors like gut sensitivity and food triggers are involved. Diagnosis requires symptom evaluation and testing, while symptom management focuses on dietary changes and lifestyle adjustments.
Nourish to Thrive RD 