Author Archives: Mamta Bhasin, RD

Celiac Disease & the Gluten-Free Diet

What You Need to Know. Part-2 of our Celiac Awareness Month Series In last week’s post, we explored what celiac disease is, its symptoms, and how it’s diagnosed. This week, we’re taking the next step – exploring what living with celiac disease looks like, starting with how to make the gluten-free diet both practical andContinueContinue reading “Celiac Disease & the Gluten-Free Diet”

🌾 Celiac Disease

Celiac disease is increasingly affecting South Asian communities in Canada, particularly in BC, where gluten-rich foods are common. Symptoms often resemble other health issues, leading to misdiagnosis. It is crucial to seek blood tests from family doctors, as proper diagnosis can significantly improve health outcomes. Awareness and education are vital for management.

Celiac Disease 101

Understanding the Basics May is Celiac Awareness Month! Throughout this month, we’ll be diving into celiac disease – what it is, how it’s diagnosed, and how you can live well with it. Let’s start with the basics. What Is Celiac Disease? Celiac disease is a chronic autoimmune disorder. In people with celiac disease, the immuneContinueContinue reading “Celiac Disease 101”

Grocery Shopping with IBS

A Simple Guide to Label Reading Welcome back to our blog series focused on Irritable Bowel Syndrome (IBS)! If you’ve been following along, you’re aware that the low FODMAP diet can significantly ease those uncomfortable digestive symptoms for many people. Starting the first phase of this diet often brings a new challenge: navigating grocery storeContinueContinue reading “Grocery Shopping with IBS”

The Low FODMAP Diet

The low FODMAP diet, developed by Monash University, helps individuals with IBS manage digestive symptoms by identifying trigger foods. It consists of three phases: elimination, reintroduction, and personalization. While beneficial, it should not be followed long-term and requires guidance from healthcare professionals to ensure safety and nutritional balance.

Fibre and IBS

If you’ve ever added more fibre to your diet and ended up feeling worse, you’re not alone – and you’re not doing it wrong.

With IBS, it’s not just about how much fibre you eat – it’s about what kind, how it behaves in your gut, and how quickly it ferments.
Some fibres can soothe symptoms; others may trigger bloating, pain, or urgency.

Want to untangle the fibre confusion? Learn the difference between fermentable vs. non-fermentable fibres, the role of soluble vs. insoluble types, and how to find your own fibre balance. Read the full blog: https://nourishtothriverd.com/2025/04/14/fibre-and-ibs/

Understanding IBS

April is IBS Awareness Month, highlighting Irritable Bowel Syndrome (IBS) and its impact on many lives. IBS affects gut-brain interactions, leading to symptoms like abdominal pain, diarrhea, and constipation. While causes are unclear, factors like gut sensitivity and food triggers are involved. Diagnosis requires symptom evaluation and testing, while symptom management focuses on dietary changes and lifestyle adjustments.

Free Resources

Photo by Jess Bailey Designs on Pexels.com Nutrition month resources: At Nourish to Thrive RD, I believe in nourishing the whole person. To support your physical, mental, and emotional health, I’ve gathered the following free resources: Is there a difference between a dietitian and a nutritionist? What can I expect when I go see a dietitian? WhatContinueContinue reading “Free Resources”

Nourish Yourself

Healthy eating can be enjoyable and doesn’t have to be boring. It fuels the body, prevents diseases, enhances mood, and increases overall well-being. Emphasizing balance, include fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods. Small, sustainable changes can lead to significant improvements in health.