Tips for eating mindfully without guilt As fall settles in, many South Asian homes in Canada light up with celebration – from Ganesh Chaturthi to Dussehra to Diwali and Bandi Chhor Divas. These festivals bring warmth, light, and connection to our communities, even when we’re oceans away from where these traditions began. And at theContinueContinue reading “Diwali Feast”
Category Archives: South Asian Corner
What Is IBS?
A South Asian Perspective In our South Asian community, digestive issues like gas, bloating, and ‘pet mein jalan’ or ‘ghabrahat’ can often be brushed off as “normal” or something we just live with. But what if these are signs of something more – something like Irritable Bowel Syndrome (IBS)? So, What Is IBS? IBS isContinueContinue reading “What Is IBS?”
🌾 Celiac Disease
Celiac disease is increasingly affecting South Asian communities in Canada, particularly in BC, where gluten-rich foods are common. Symptoms often resemble other health issues, leading to misdiagnosis. It is crucial to seek blood tests from family doctors, as proper diagnosis can significantly improve health outcomes. Awareness and education are vital for management.
Nourish to Thrive RD 