dietitian – Nourish to Thrive RD

🌾 Celiac Disease

Celiac disease is increasingly affecting South Asian communities in Canada, particularly in BC, where gluten-rich foods are common. Symptoms often resemble other health issues, leading to misdiagnosis. It is crucial to seek blood tests from family doctors, as proper diagnosis can significantly improve health outcomes. Awareness and education are vital for management.

Grocery Shopping with IBS

A Simple Guide to Label Reading Welcome back to our blog series focused on Irritable Bowel Syndrome (IBS)! If you’ve been following along, you’re aware that the low FODMAP diet can significantly ease those uncomfortable digestive symptoms for many people. Starting the first phase of this diet often brings a new challenge: navigating grocery storeContinueContinue reading “Grocery Shopping with IBS”

The Low FODMAP Diet

The low FODMAP diet, developed by Monash University, helps individuals with IBS manage digestive symptoms by identifying trigger foods. It consists of three phases: elimination, reintroduction, and personalization. While beneficial, it should not be followed long-term and requires guidance from healthcare professionals to ensure safety and nutritional balance.