Tag Archives: IBS

What Is IBS?

A South Asian Perspective In our South Asian community, digestive issues like gas, bloating, and ‘pet mein jalan’ or ‘ghabrahat’ can often be brushed off as “normal” or something we just live with. But what if these are signs of something more – something like Irritable Bowel Syndrome (IBS)? So, What Is IBS? IBS isContinueContinue reading “What Is IBS?”

Grocery Shopping with IBS

A Simple Guide to Label Reading Welcome back to our blog series focused on Irritable Bowel Syndrome (IBS)! If you’ve been following along, you’re aware that the low FODMAP diet can significantly ease those uncomfortable digestive symptoms for many people. Starting the first phase of this diet often brings a new challenge: navigating grocery storeContinueContinue reading “Grocery Shopping with IBS”

The Low FODMAP Diet

The low FODMAP diet, developed by Monash University, helps individuals with IBS manage digestive symptoms by identifying trigger foods. It consists of three phases: elimination, reintroduction, and personalization. While beneficial, it should not be followed long-term and requires guidance from healthcare professionals to ensure safety and nutritional balance.

Fibre and IBS

If you’ve ever added more fibre to your diet and ended up feeling worse, you’re not alone – and you’re not doing it wrong.

With IBS, it’s not just about how much fibre you eat – it’s about what kind, how it behaves in your gut, and how quickly it ferments.
Some fibres can soothe symptoms; others may trigger bloating, pain, or urgency.

Want to untangle the fibre confusion? Learn the difference between fermentable vs. non-fermentable fibres, the role of soluble vs. insoluble types, and how to find your own fibre balance. Read the full blog: https://nourishtothriverd.com/2025/04/14/fibre-and-ibs/

Understanding IBS

April is IBS Awareness Month, highlighting Irritable Bowel Syndrome (IBS) and its impact on many lives. IBS affects gut-brain interactions, leading to symptoms like abdominal pain, diarrhea, and constipation. While causes are unclear, factors like gut sensitivity and food triggers are involved. Diagnosis requires symptom evaluation and testing, while symptom management focuses on dietary changes and lifestyle adjustments.